Overview
Embark on a 9-day Ayurvedic journey through the enchanting landscapes of Sri Lanka. This wellness retreat seamlessly blends ancient Ayurvedic traditions with the natural beauty and cultural richness of the island. From the coastal town of Negombo to the misty mountains of Nuwara Eliya and the picturesque Ella, you’ll experience personalized Ayurvedic treatments, yoga, and meditation while exploring historical sites and savoring authentic Sri Lankan cuisine. Discover harmony and rejuvenation in the heart of this tropical paradise.
Trip Highlights
- Ayurvedic Wellness: Immerse yourself in the world of Ayurveda with personalized consultations and rejuvenating treatments to restore balance to your mind and body.
- Cultural Exploration: Visit the historic Temple of the Tooth Relic in Kandy, explore tea plantations in Nuwara Eliya, and wander through the charming town of Ella.
- Natural Beauty: Marvel at Sri Lanka’s diverse landscapes, from coastal Negombo to the misty mountains of Nuwara Eliya, and take in stunning views at places like Ella Gap and Ravana Falls.
- Yoga and Meditation: Start each day with calming yoga and meditation sessions set against the backdrop of lush greenery and serene surroundings.
- Herbal Discoveries: Explore local spice gardens to learn about Ayurvedic herbs and their healing properties.
- Culinary Delights: Savor delicious Dosha-specific meals, incorporating Ayurvedic principles to nourish your body.
- Relaxation: Recharge in Ayurvedic resorts, herbal steam baths, and peaceful atmospheres designed for tranquility.
- Adventure Option: If you’re up for it, embark on an optional hike in Horton Plains National Park for a unique natural experience.
Itinerary
Arrive in Sri Lanka. You will be met by a representative of V.P.I.Tour Travels and transferred to Negombo. NEGOMBO * – Negombo is a picturesque fishing village located on the west coast of Sri Lanka , just north of Colombo. Close to the Bandaranaike International Airport , extending this village on the shores of a lagoon of the same name , is a good starting point before exploring the rest of the island. Consultation with the doctor and treatment according to Ayurveda consultation.
Dinner and overnight at the hotel.
Ayuruveda Pavillion Negombo.
AM after breakfast, transfer to Anuradhapura And Visit the ancient capital of Anuradhapura. The city of Anuradhapura is situated 220 kilometers away from Colombo in the North Central province of Sri Lana.Founded in the 05th century BC, Anuradhapura is revered as the ‘first kingdom’ of ancient Sri Lanka. Considered the cradle of the glorious Sinhalese Buddhist Civilization, this monastic city boasts the tallest ‘dagoba’ of the country and many ancient remains such as palaces, temples, monasteries, ceremonial baths and irrigational network aswell as amazing wildlife and its humble farming community. Anuradhapura is home to the ‘Eight Great Places of Veneration’ (including Jaya Sri Maha Bodhi, Ruwanwelisaya, Thuparamaya, Lovamahapaya, Abhayagiri Dagaba). Declared as a World Heritage City by UNESCO, this city is located within the ‘Cultural Triangle’ of the island. This city is a ‘must visit’ for anyone interested in Sri Lankan heritage and history as it gives great insight into an ancientand glorious civilization of yester year.
Arrive to Hotel. Then enjoy an Ayurveda treatment
Head massage. Dinner and overnight at the Ulpotha Anuradhapura.
AM After breakfast departure in Polonnaruwa. En route, the excursion to Polonnaruwa -splendid medieval capital of Sri Lanka. To the east of the Cultural Triangle, following the Anuradhapura era is the second ancient capital of Sri Lanka, ‘Polonnaruwa.’ This ancient city is adorned with the remnants of the glorious kingdom of the Great King Parakramabahu I. The ruins stand on the east shore of a large artificial lake, the ‘Topa Wewa’ , or ‘Parakrama Samudra’ (the Sea of Parakrama), created by King Parakramabahu I, who was quoted as saying that “not even a drop of water from the rain must flow into the ocean without being made useful to mankind”. Another draw for tourists is the city’s population of ‘toque macaques’. The monkeys have been living in the ruins since human occupation and continued to thrive here long after it was void of humans. Polannaruwa has been declared a World Heritage Site by UNESCO.
Transfer to hotel. It is time to enjoy a different treatment of ayurveda
“Shirodhara” (Stimulation of oil on the forehead)
Herbal bath
Dinner and overnight at Hotel Sigiriya
Early morning indulge in yoga exercises!!!
Late afternoon visit of the fortress of Sigiriya
PM Leave for visit Sigiriya Rock fortress.
“Sigiriya Rock Fortress” is one of the most valuable historical monuments of Sri Lanka and it is a unique witness to the civilization of Ceylon during the years of the reign of King Kasyapa I. Having seized the power after killing his father through a coup, King Kasyapa chose to establish his kingdom in Sigiriya. After his death, it is believed that the fortress was used as a Buddhist monastery until the 14th century. Sigiriya displays the cumulative effect of science of town planning, arts, architecture, construction, landscape architecture and the science of water management practiced in Sri Lanka in the 5th century A.D and was declared as a World Heritage site in 1982 by UNESCO. The world renowned frescoes of the ‘Heavenly Maidens’ of Sigiriya were admired by many who climbed the steeps of Sigiriya and their admiration was noted in poems on the mirror wall of the fortress. Sigiriya is by far one of the most magnificent ancient sites in Sri Lanka and is the most visited tourist attraction.Experience the treatment of Ayurveda- Vaspa Sweda and Sauna.
Dinner and overnight at the hotel Hotel Sigiriya.
AM After Breakfast leave for visit Kandy.
Lunch on the way at a Spice garden
Arrive in Kandy visit Embekke Devalaya
Embekke Devale, famed for its elaborate woodcarvings, pillars and other structures, nestle in the Udu Nuwara. It lies close to Daulagala about eight miles from Kandy.Enticing Wood carvings – The UNESCO has identified these marvelous but elaborate carvings on wooden pillars to be the finest products of woodcarvings to be found in any part of the world. Then enjoy an Ayurveda treatment – Foot Massage
Dinner and overnight at the hotel. Tree of Life.
AM After breakfast at the hotel and departure to Ella by train. Transfer to Kandy Railway Station to take the local train. The journey by train is about five hours with several stops in typical stations. Arrival at the Ella train station, your guide will meet you there. Then do a short tour of the city of Ella and transfer to the hotel by vehicle Time for relaxation. Enjoy Ayurveda Body Treatment…
Dinner and overnight at the hotel. 98 Acres.
Early Morning attend for Yoga Exercises. After Breakfast stay leisure at the Hotel. Experience the aromatic deep tissue massage. Then transfer to Bentota. Check in to Hotel. Dinner & Overnight stay at Hotel Ayuruveda Aida Bentota
Breakfast at hotel and leisure by the beach hotel.
Dinner & Overnight stay at Hotel Ayuruveda Aida
Then transfer to the airport for departure.
Trip Cost Includes
- Accommodation: Comfortable stays in Ayurvedic resorts and hotels tailored to your wellness needs.
- Ayurvedic Treatments: Personalized Ayurvedic consultations and a range of rejuvenating treatments and therapies.
- Meals: Dosha-specific meals designed to nourish and balance your body.
- Yoga and Meditation: Daily yoga and meditation sessions led by experienced instructors.
- Transportation: Airport transfers and transportation between tour destinations.
- Sightseeing: Guided visits to cultural and natural attractions, such as temples, spice gardens, tea plantations, and scenic spots.
- Herbal Experiences: Educational visits to spice gardens to learn about Ayurvedic herbs.
- Activities: Optional activities like hikes or nature walks (if included in the itinerary).
Trip Cost Exclude
- International Flights: Your international airfare to and from Sri Lanka is not included.
- Travel Insurance: Personal travel insurance is typically not included but highly recommended for your own safety and peace of mind.
- Visa Fees: The cost of obtaining a visa to enter Sri Lanka is usually not included.
- Personal Expenses: Any personal expenses, such as souvenirs, additional spa treatments, or extra activities not specified in the itinerary.
- Gratuities: Tips for tour guides, drivers, and staff are not typically included and should be given at your discretion.
- Alcoholic Beverages: Alcoholic drinks are usually not included in the package.
Ayurveda is an ancient holistic healing system from India that focuses on achieving balance in mind, body, and spirit. This tour incorporates Ayurvedic principles into wellness experiences, offering personalized treatments and wellness activities.
No prior experience is necessary. Yoga and meditation sessions are suitable for all levels, including beginners, and are led by experienced instructors.
Pack comfortable clothing suitable for yoga and meditation, as well as weather-appropriate attire for the diverse climates you’ll encounter. Don’t forget sunscreen, a hat, and any personal medications you may need.
Yes, you have the flexibility to participate in activities as you wish. If you prefer relaxation over an excursion or activity, you can choose to stay at the resort.
Yes, the Ayurvedic meals are often vegetarian and can be tailored to accommodate dietary restrictions or preferences. Please inform your tour operator in advance.
Wi-Fi availability may vary by location, but many resorts and hotels offer internet access. However, it’s a great opportunity to disconnect and immerse yourself in the Ayurvedic experience.
When visiting temples, it’s respectful to wear modest clothing that covers your shoulders and knees. A light scarf or shawl can be handy for covering up.
Yes, you can extend your stay. Your tour operator can assist with arranging additional nights or activities if desired.
Travel insurance is usually not included in the package. We recommend purchasing comprehensive travel insurance to cover unexpected situations.
The local currency is Sri Lankan Rupees (LKR). Credit cards are generally accepted in larger cities, but it’s a good idea to carry some cash for smaller establishments or markets.
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